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September 18 @ 7:00 am - 7:45 am UTC+0
This 45-minute class is a low impact class that focuses on increasing flexibility, range of motion, and joint health by using bodyweight exercises that reinforce correct alignment and strengthen joints. This class combines core exercises, stretching, and isometrics. It is a slower-paced class and is appropriate for all fitness levels. This class is ideal if you have chronic pain, tightness, injuries, want to counteract the impact of sitting all day, or want to increase flexibility.