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tine_the_trainer

Strength and mobility coach for outdoorsy women
Pre/postnatal and women's fitness specialist
Always learning and being a baddie 🤘

Snowball fight!! My entire body aches but #worthi

Snowball fight!!

My entire body aches but #worthit

My first day riding in this much snow, it was WORK but it was so much fun and I can't wait for my next chance to ride in conditions like this again 😁

#girlsthatboard #powderday #shredlikeagirl

A Basin did not disappoint! Thank you @wooptydooda

A Basin did not disappoint! Thank you @wooptydooda For leading the way!

First time there 😍 absolutely loved it! Something else to ride above treeline and the beach was a blast!

#girlsthatboard #mountainlife #springsnowboarding

I haven't been posting my snowboarding adventures,

I haven't been posting my snowboarding adventures, mostly because I keep forgetting my GoPro 🤣😭 I finally remembered it but didn't check the angle but managed to get some good shots!

Second time at Breckenridge and I loved it! Amazing views, great runs, the snow was good that day, and I went through the trees!

#girlsthatboard #mountaingirl #progressnotperfection

It's been a long while since I posted about a clie

It's been a long while since I posted about a client and it's about time I start doing that again. I think it's important to celebrate the wins and I'm trying to do that more for everyone, including myself.

I'm super stoked for this person because for the past 6 to 8 weeks they've beat their PB on two lifts every week and they're almost to their goal 🥳 whoo hoo! I also had to finally buy more plates so we could get enough weight on the bar 🤣

I have no doubt they'll actually surpass their goal next year.

#celebratethewins #personaltrainer #fitnesscoach #fitfam #clientappreciation #squat #benchpress #weightlifting #fitnessmotivation #fitgoals #strengthtraining

Going through the chutes in July. It's a fairly st

Going through the chutes in July. It's a fairly straightforward and low risk rapid but gets my heart racing every time anyway! It also looks way scarier in person than it does on the video 🤣

I'm paddling an Aire Lynx tandem. Very stable and fast ducky but not easy to maneuver solo. The Aire kayaks have been my favorite to paddle so far. I was going to try out a tater but my last trip unfortunately didn't happen so that will have to wait until next season.

The outdoors is my happy place 🥰 unfortunately I didn't get out as much this summer as I wanted but winter is coming and I will be snowboarding once a week no exceptions 🤙 (except dangerous road conditions or closures lol 😂).

#whitewaterwomen #inflatablekayak #womenoutdoors #paddle #riverladies #riverrafting #whitewaterrafting #whitewaterkayaking #ducky #trainlikeagirl #coloradolife #mountainlife

I was craving something dessert like, and comforti

I was craving something dessert like, and comforting like pie, with fall flavors, but without the cooking 🤣

If you don't know me I hate store bought baked goods, they are always way too sweet, impossible to find gluten free, and lacking flavor and sometimes the texture is off. I am particular with how I like things.

I saw this pumpkin dip on sale at whole foods a couple weeks ago and bought a couple. I went back today and they're gone 😭 apparently they put the pumpkin stuff away after Halloween and I'm standing there like FALL ISN'T OVER!!

I think I'm gonna try and make my own version of this dip because it's really tasty.

This dessert I made up on a whim satisfied my craving 😋

I used Granny Smith apples because I love that tart and crunchy contrast. I also love true whip. If you haven't tried it yet it's a healthier option over cool whip. It's light in both sweetness and texture and has is perfectly creamy. Even though the pumpkin dip is gone I recommend trying other dips by bitchin sauce, they're really good 👍

P.S. always lick the spatula 😋 I grew up licking the spatula and beaters whenever we baked and I still do it as an adult. No ragrets!

#fall #pumpkinspice #apples #fallflavors #paleoish #glutenfree #dairyfree #healthysnackideas #easydessert #mealprep #fitnessfoodie

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