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Corrective Conditioning

This 45-minute class is a low impact class that focuses on increasing flexibility, range of motion, and joint health by using bodyweight exercises that reinforce correct alignment and strengthen joints....

$10.00

HIIT

This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for...

$10.00

Corrective Conditioning

This 45-minute class is a low impact class that focuses on increasing flexibility, range of motion, and joint health by using bodyweight exercises that reinforce correct alignment and strengthen joints....

$10.00
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