Corrective Conditioning Friday 7am

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility and strength by using bodyweight exercises that reinforce correct alignment and increase range of motion. This is a slower-paced class and is appropriate for all fitness levels. This class is ideal if you have chronic pain, tightness, injuries, want to counteract the...

$10.00

Corrective Conditioning Friday 7am

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility and strength by using bodyweight exercises that reinforce correct alignment and increase range of motion. This is a slower-paced class and is appropriate for all fitness levels. This class is ideal if you have chronic pain, tightness, injuries, want to counteract the...

$10.00

HIIT Monday 7am

Virtual Event

This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity. This class may not...

$10.00

Corrective Conditioning Friday 7am

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility and strength by using bodyweight exercises that reinforce correct alignment and increase range of motion. This is a slower-paced class and is appropriate for all fitness levels. This class is ideal if you have chronic pain, tightness, injuries, want to counteract the...

$10.00

Corrective Conditioning Friday 7am

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility and strength by using bodyweight exercises that reinforce correct alignment and increase range of motion. This is a slower-paced class and is appropriate for all fitness levels. This class is ideal if you have chronic pain, tightness, injuries, want to counteract the...

$10.00

Corrective Conditioning Friday 7am

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility and strength by using bodyweight exercises that reinforce correct alignment and increase range of motion. This is a slower-paced class and is appropriate for all fitness levels. This class is ideal if you have chronic pain, tightness, injuries, want to counteract the...

$10.00

HIIT

Virtual Event

This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity. This class may not...

$10.00

Corrective Conditioning

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility and strength by using bodyweight exercises that reinforce correct alignment and increase range of motion. This is a slower-paced class and is appropriate for all fitness levels. This class is ideal if you have chronic pain, tightness, injuries, want to counteract the...

$10.00

HIIT

Virtual Event

This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity. This class may not...

$10.00

Corrective Conditioning

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility, range of motion, and joint health by using bodyweight exercises that reinforce correct alignment and strengthen joints. This class combines core exercises, stretching, and isometrics. It is a slower-paced class and is appropriate for all fitness levels. This class is ideal if...

$10.00

HIIT

Virtual Event

This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity. This class may not...

$10.00

Corrective Conditioning

Virtual Event

This 45-minute class is a low impact class that focuses on increasing flexibility, range of motion, and joint health by using bodyweight exercises that reinforce correct alignment and strengthen joints. This class combines core exercises, stretching, and isometrics. It is a slower-paced class and is appropriate for all fitness levels. This class is ideal if...

$10.00
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