*Currently, all classes are virtual via zoom, a link will be sent to you after your purchase your ticket.
*You are not required to keep your camera on if you are uncomfortable for any reason, and questions are always encouraged!
*No equipment is needed for virtual classes!
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity.
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity.
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity.
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...