This 45-minute class is a low-impact class that focuses on increasing flexibility, and strength while maintaining joint health by combining yoga, isometrics, and range of motion exercises into a gentle flow. No equipment needed to participate although you might find that at times a yoga block, bolster, or pillow is useful. This class is appropriate...
*Currently, all classes are virtual via zoom, a link will be sent to you after your purchase your ticket.
*You are not required to keep your camera on if you are uncomfortable for any reason, and questions are always encouraged!
*No equipment is needed for virtual classes!