Fitness – Nutrition – Lifestyle

I fix chronic pain, tightness and injuries for runners, hikers and climbers by retraining your body at a higher level and help women return to running, hiking, and climbing postpartum.

Personal Training | Your fitness journey is unique, just like you. I create customized fitness plans based on your needs and lifestyle to help you achieve your goals. It is my mission to put you on the best path to reach your goals.

Nutrition Coaching | I will teach you how to create healthy eating habits and choose foods that fuel your body and lifestyle while helping you reach your goals. I will give you the tools you need to be successful.

Lifestyle | I help you make lifestyle changes that get you closer to achieving your goals. Stress, hormones, lack of sleep and chemical and environmental exposure all play a role in your health and ability to achieve your goals.

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