This 45-minute class is a low impact class that focuses on increasing flexibility, range of motion, and joint health by using bodyweight exercises that reinforce correct alignment and strengthen joints. This class combines core exercises, stretching, and isometrics. It is a slower-paced class and is appropriate for all fitness levels. This class is ideal if...

This 30-minute high-intensity interval training format uses bodyweight cardiovascular exercises (no equipment needed). Some of the exercises included are squats, jumps, burpees, and plank variations. This class is appropriate for all fitness levels. This is a timed interval format so you can perform the exercises at your own pace and intensity. This class may not...

This 45-minute class is a low impact class that focuses on increasing flexibility, range of motion, and joint health by using bodyweight exercises that reinforce correct alignment and strengthen joints. This class combines core exercises, stretching, and isometrics. It is a slower-paced class and is appropriate for all fitness levels. This class is ideal if...