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tine@tinesfunctionalfitness.com

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tinesfunctionalfitness

💪Personal Trainer
Pre/postnatal Fitness Coach
Badass Boss Lady
Famme influencer use code tinesfunctionalfitness-10
#dns #paleo

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Fastest time yet! Last time (and only other time) I ran 8 miles it took 1:59 which means I increased my average mile speed by about 1 minute!!! 🙌😁 This makes me so happy, my whole life I have avoided running and when I started training for this half marathon my only goal was to get in the miles and not focus on speed. I'm still not expecting a stellar speed for the half marathon but it's a great feeling to see the progress 😊🥰 #halfmarathontraining #run #runner #womenempowerment #womenshealth #womenwhorun #personaltrainer #fitnesstransformation #fitnessjourney #fitfam #fitnessinfluencer #dns #core360 #girlsgonestrong #runnerscommunity #crushinggoals #cardio #irunthisbody #irunthisshitlikecardio

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I'm pleasantly surprised that running isn't proving to be this huge obstacle I had built up in my head. I've been on my health journey for several years but have struggled the whole time and felt like I kept running into walls I couldn't get around. The past year I really dedicated myself to improving my diet and finding solutions for my asthma and joint pain and it's paying off BIG TIME! There have been so many changes in the past year and the universe just keeps pushing me forward into bigger and better things. I'm really glad I decided to train for a half marathon because it was the push I needed to tackle my running goal and prove to myself that I am making progress with my health and fitness and that I can overcome obstacles and that I'm a badass who went from zero running to a half marathon in just 10 weeks 💪🔥❤️ #imarunnernow #soexhausted #bossbabes #crushingit #fitnessgoals #fitnesstransformation #runnersofinstagram #runninginspiration #trainhard #trainwithpurpose #trainwithintent #functionaltraining #functionalfitness #functionalrangeconditioning #dns #runningnewbie #runnershigh

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I've had a few questions about the core360 belt I have been wearing while I run. It's not a weight belt nor is it a cinch belt. It's a tool to bring awareness to my breathing so I can create better core stabilization through intra abdominal pressure. I have core imbalances thanks to years of improper training and trying to "suck in". Sucking in doesn't work, in fact it creates movement dysfunction which compounds into other problems (most commonly joint pain and tightness). Fixing my breathing pattern has been HUGE in helping me progress towards my goals. I'm no longer getting knee pain, I have less back pain, and because I have less pain and better movement patterns I have a lot more endurance.
#intraabdominalpressure #dns #core360º #core360belt #core360 #runningmotivation #fitnesstransformation #fitnesspro #fitnessinspiration #fitnessinfluencer #famme #trainwithintent #personaltrainer #runningmotivation #halfmarathontraining #functionaltraining

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#Repost @birthfitboulder
• • • • • •
Nutri-Fit by Natalie

This workshop will cover all the things you need to know about exercising safely and effectively during pregnancy and postpartum. You will experience breath work and core exercises that are vital to maintaining stability and core health during pregnancy and guiding core and pelvic floor healing postpartum.
The BIRTHFIT Workshop is ideal for women who are currently pregnant, hoping to become pregnant soon, or postpartum. The workshop offers a wealth of information for coaches, fitness instructors and personal trainers as well. Babies & children welcome. Link to register in bio!

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Super excited to announce that I am OFFICIALLY a BIRTHFIT COACH!!!! 🙌❤️😁 So excited to work @birthfitboulder and help coach women!
#birthfit #fittribe #prenatalworkout #postpartum #womenshealth #exercisemotivation #fitnessinspiration #dns #womensupportingwomen #fitnesscommunity #healthylifestyle #healthandwellnesscoach #womenempoweringwomen

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