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tinesfunctionalfitness

🏞️Run/Hike/Climb
💪Injury Rehab
🤸Move Pain-free
❤️Prenatal + Postpartum fitness
#youngliving
#Paleo

Homemade turkey sausage, scrambled eggs, tomatoes,

Homemade turkey sausage, scrambled eggs, tomatoes, and black olives. I have trouble finding organic sausage at the grocery store, and when I do it's usually expensive so I buy ground turkey (or sometimes lamb or beef) and make my own sausage. I love to make my own seasoning! Not only does seasoning allow you to customize flavor and change things up (for variety because I get sick of the same thing if I eat it too often) but seasonings provide a lot of micronutrients your body needs. Who wants bland food anyway?
#paleorecipes #paleo #glutenfree #athome #mealprep #organicfood #athomeworkout #instagood #photooftheday #fitnessinfluencer #personaltrainer #seasonyourfood #functionalwellness #nutritiontips #foodisfuel #healthyfoodshare #foodie #healthyeats

I want to talk about recovery. Your recovery routi

I want to talk about recovery. Your recovery routine directly impacts your body's ability to get gains and will affect the effectiveness of your next training session. I use, and recommend, multiple types of self care for recovery. One of my personal favorites is Epsom salt bath with essential oils! This is easily done at home, provides immediate relief, and is cost effective. Have questions about this or other recovery modalities? Message me or tag me in the comments 🙂

#supportsmallbusiness #supportlocal #oily #functionalfitness #functionalwellness #selfcare #wellnesscoach #fitnessinfluencer #trainwithpurpose #essentialoils #younglivingessentialoils #athomeworkouts #selflove #bodypositivity #trainerlife #musclerecovery #epsomsalt

Hey you guuuuuuyyyyyys!!! I friggin NAILED IT the

Hey you guuuuuuyyyyyys!!! I friggin NAILED IT the second time around 😋🔥💯 little extra cornstarch, little less sugar, lemon essential oil for more flavor and one more egg to make a thicker meringue layer. I simultaneously wish that baking wasn't time consuming and that I wasn't good at it 🤣😅 for real.
#nailedit #homebaker #glutenfree #dairyfree #lemonmeringuepie #lemonoil #homemadefood #itshardbeingthisawesome #personaltrainer #nutritioncoach #fitnessinfluencer #foodie #homemadedessert #glutenfreecooking #glutenfreebaking

Lemon meringue pie, 100% from scratch and organic.

Lemon meringue pie, 100% from scratch and organic. First time making this so I used cornstarch and sugar, definitely not Paleo, that will take some experimenting because the chemistry of ingredients has to be exact otherwise you'll be eating lemon soup. The meringue cracked a little when I cut it so I'll have to work on that bit the flavor was 🔥💥💯🍋tasted like a fresh Meyer lemon 😋 grandma says nothing else compares!

#glutenfree #madefromscratch #homemadefood #callmechef #baker #homebaker #homebaking #glutenfreebaking #personaltrainer #eatyourcake #lemon #lemonpie #lemonmeringuepie #ilovetocook #ilovetobake

The secret to really fluffy waffles is to separate

The secret to really fluffy waffles is to separate the egg whites and beat them into a foam and then fold it in to the rest of the batter. This is a technique my grandma has always done, but I've never seen it in a recipe. It's a game changer! Have you tried it? If so how did it go?
#paleorecipes #paleofoodie #glutenfree #homemadefood #homecookedmeal #mom #grandma #personaltrainer #nutritionjunkie #madefromscratch #chef #callmechef #grainfree #brunchathome

Then there's to this guy, always has to be touchin

Then there's to this guy, always has to be touching you and has the same facial expression 24/7 🤣 found by animal control as a stray, now he's living his best life 🥰

#rescuedog #rescuedogsofinstagram #pibblesofinstagram #pibblelove #pittiesofinstagram #pittienation #dogslife #livingmybestlife #cuddles #cuddlebuddy #needydog #rescuepittie

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