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tine@tinesfunctionalfitness.com

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tinesfunctionalfitness

fitness goal crusher
move pain-free
prenatal + postpartum fitness coach
Young Living
Paleo
shop @famme use code tinesfunctionalfitness-10

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It's the holidays! Merry Christmas! Like many people this time of year my diet hasn't been the best, I'm definitely not putting in the effort to cook healthier meals like I usually do. I'm starting to feel it, I feel a little bloated, I have dark circles under my eyes, my acne has flared up a bit (all things I expect when I get off track). It's really important to forgive yourself when you are off track, NOT punish yourself, and just commit to doing a little better everyday until you get back to where you want to be. Traveling makes it harder to eat exactly what I want, but right now good enough is enough. Next week I'll be back to my normal routine and my body will go back to normal!
#paleo #glutenfree #travel #homefortheholidays #foodisfuel #foodismedicine #foodisntpunishment #goodenough #eatwholefoods #healthyeating #healthyrelationshipwithfood #healthandwellness #personaltrainer #nutritionjunkie #ilovefood #holidayfood

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Fun with the new puppy 😍

#puppiesofinstagram #dogsarefamily #shitzu #maltese #mixedpuppy #newfriends #puppylove #welcometothefamily #dogslife #dogbff

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Had a wonderful Christmas feast! Since we don't get together for Thanksgiving we do turkey and stuffing for Christmas. I even found a gluten free and dairy free Yule log cake! Made some boozy eggnog from scratch too.
#tasty #turkey #glutenfree #dairyfree #yulelog #familytime #merrychristmas #cranberrysauce #glutenfreestuffing #homemade #holidayseason #holidayfood #yummy #yummyfood #gravy

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Crazy family 😅

#merrychristmas #familytime #midwest #giftgiving #happyholidays #

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I love bone broth! Plus it's super easy to make when you have a slow cooker. Sometimes when I don't have enough time to cook I grab an organic rotisserie chicken from whole foods and I eat some of the meat right when it's fresh, and put the whole chicken in the fridge. When I'm ready to make some bone broth I put the whole chicken in the Crock-Pot and cover with chicken stock, as it heats up the remaining meat starts to fall off the bones and I pick it up with things and put it in the fridge for future meals/snacks. Let the bone broth cook almost all day on low. Don't forget to enjoy a cup while it's hot and fresh!! A good bone broth with look a little gelatinous when it's cool, like this one here 😋👌 #bonebrothheals #bonebroth #homemadebonebroth #crockpotmeals #crockpotrecipes #paleo #glutenfree #chicken #wholefoods #organic #organicfood #eatwholefoods #nutrition #nutritionjunkie #healthandwellnesscoach #madefromscratch #functionalfitness #functionalnutrition

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Love my mermaid hair 😍

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