Pre/Post Natal Fitness

The truth is the fitness industry is FAILING women by not understanding their unique needs during and after pregnancy. So much of what women are experiencing is preventable, or at least mitigated, by having access to an experienced team of professionals who know how to help.

85% of women will have a baby at some point in her life, yet the fitness industry continues to see pregnancy and postpartum as a “niche” clientele.

It’s important to work with a coach who is specifically trained to help pre and postnatal women have a safe, happy, healthy, and strong pregnancy and postpartum recovery (even if they had their kids years ago!) and who has a strong understanding of the anatomical, physiological, and psychological changes that occur during pregnancy. That is why I am proud to be a Girls Gone Strong Certified Pre and Postnatal Coach. Girls Gone Strong is the world’s leader in prenatal and postpartum fitness written by 16 of the worlds top women’s health experts and endorsed by Johns Hopkins, Yale, and Baylor University.

I help empower women to embrace all that’s possible for their lives and for their bodies and provide support for lasting change through body-positive, evidence-based, sustainable nutrition, training, and self-care information. The statistics don’t lie…

  • Nearly 45% of women have some form of urinary incontinence 5-7 years post-delivery.
  • 30% of women are still having painful sex at 12 months postpartum.
  • Up to 19% of women will have surgery for pelvic organ prolapse or incontinence in her life with 30% needing multiple surgeries.


Fill out this field
Please enter a valid email address.