My Journey
My fitness journey began my senior of college as a dance major struggling to keep up with my peers. Weight gain and declining technique forced me to reconsider my approach. Inspired by gym-going friends, I embarked on a fitness odyssey, only to realize I was clueless. I hired a personal trainer who became my guiding star, transforming my body and igniting my passion for exercise.
Thrilled with my results, I earned my ACE certification in 2013. Yet, a demanding arts administration career led me back to a sedentary lifestyle and weight gain. Discontentment with my career and lifestyle ignited a huge change. I ditched the corporate world to pursue my true passion: helping others achieve their health goals.
Today, I’m dedicated to empowering women to transform their lives through fitness, nutrition, and lifestyle changes. Let’s create a healthier, happier you together.
My wellness journey started a few years earlier, at age 16. Suffering from chronic illness ignited my passion for wellness. I was a prisoner of asthma, severe allergies, chronic infections, and debilitating migraines. Traditional western medicine offered no relief. Driven by desperation for relief, I embarked on a journey of holistic healing, exploring chiropractic care, nutrition, acupuncture, and toxins.
Through radical lifestyle changes—from ditching processed foods and harmful chemicals to embracing whole foods and natural alternatives—I overcame my health challenges. Thrilled by my positive transformation, I became a personal trainer, combining fitness with nutrition and lifestyle coaching.
My mission is to empower others to reclaim their health. By optimizing nutrition, minimizing toxins, and maximizing physical activity, we can create lasting change. Let’s work together to build a healthier, happier you!
About Me
Outdoor addict, animal lover, and DIY enthusiast. I spend my free time snowboarding, hiking, white water kayaking in my ducky, and attempting to white water surf. From conquering mountains to crafting the perfect home reno, I’m always on the hunt for my next adventure. When I’m not rescuing rez dogs or exploring the wilderness, you can find me in the kitchen trying out new recipes or trading in my hiking shoes for dancing shoes at the drop of a beat to get lost in the rhythm of a good EDM set.
My Coaching Philosophy
Embrace your unique journey to wellness. Your body is amazing, and it deserves care that’s tailored just for you. I create personalized fitness plans, nutrition guidance, and lifestyle support that fit seamlessly into your life. Together, we’ll celebrate your progress, not perfection.
Let’s build sustainable habits that nourish your body and soul. No diets, no judgment, just positive steps towards a healthier, happier you.
- ACE Certified Personal Trainer
- Certified Pre/Postnatal Fitness Coach
- NASM Certified Fitness Nutrition Specialist
- TRX Certified Instructor
- Young Living Independent Distributor
Thank you for taking interest in having me be your personal trainer and coach!
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