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New Me In 90 – Healthy Habits Challenge

July 30, 2020

counting calories

Nutrition Simplified: Why Counting Calories Isn’t Accurate

June 10, 2019

Pregnancy and Postpartum Fitness and Personal Training

June 10, 2019

What does it really take to get healthy and lose weight?

June 10, 2019

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tine_the_trainer

Strength and mobility coach for outdoorsy women
Pre/postnatal and women's fitness specialist
Always learning and being a baddie 🤘

Here's a quick and easy recipe to make a delicious

Here's a quick and easy recipe to make a delicious gyro bowl.

I love cooking from scratch and eating whole foods as much as possible but sometimes it's just too time consuming. What I did here was mix my own gyro seasoning and put it in a pan with some ground lamb and mixed it while it cooked.

Then I made a homemade yogurt sauce with just dill and lemon juice. I added a couple drops of lemon 🍋 essential oil to punch up the flavor without the yogurt getting too runny. I usually like to properly julienne slice the cucumber 🥒 but I was lazy so they're a bit chunky. Honestly it still tastes the same! 😁

Then I used canned diced tomatoes 🍅 to save myself from having to chop another vegetable (yeah I know it's technically a fruit) and pitted olives from a jar 🫒 top with feta cheese 🧀 and voila! 😘

Super tasty, easy, and only took about 25 minutes. Plus I have enough leftovers for two more meals and it's all ready to go, just needs to be assembled.

#personaltrainer #fitnessnutrition #easymealsforbusypeople #easyrecipes #onepanmeals #glutenfree #girlsgonestrong #fitfoodie #ilovetoeat #simplerecipes #mealprepping #easymealprep #eatyourveggies

Time is a luxury for many of us. When I have the t

Time is a luxury for many of us. When I have the time I love to cook a hearty meal from scratch. My go-to comfort meal is steak and potatoes 😋

The potatoes take the longest so I get those started and then make a simple salad and eat it while I'm cooking. Then I sauteed some veggies, tonight it was yellow squash. While I put the finishing touches on the veggies and potatoes (aka SEASONING) I get the steak started.

The steak and potatoes are my favorite parts of this meal, I season everything a little differently each time depending on what I have on hand. Today it was sauteed mushrooms, Parmesan, garlic and truffle. While I like salad and veggies I will end up not eating them if I save them for last so I always make sure I eat them first.

Most of the time I don't get to eat a meal this elaborate so it's a treat!

#personaltrainer #fitnessnutrition #fitfoodie #homemademeals #treatyoself #truffle #glutenfree #girlsgonestrong #eatyourveggies #comfortfood

Hiking with my girl is so much fun! I already love

Hiking with my girl is so much fun! I already love to hike, but seeing how much she loves it and how happy it makes her just makes it even better. She went HAM when she saw snow 🤣❄️

I love to do easy hikes on my rest days, it's a win win win. I still get in activity/steps without over doing it. My dog gets good exercise, we both get fresh air, and she's tired after 😍😴

Bonus! It was cold enough in Summit County for us to wear our matching @sparkpawsofficial hoodies 😎🥶

#restday #getyourstepsin #hikerchick #hikewithdogs #personaltrainer #crosstraining #womenoutdoors #girlsgonestrong #girlsbestfriend🐶 #getoutside #hikingadventures

It's ok to go off plan sometimes. Being able to mo

It's ok to go off plan sometimes. Being able to modify, improvise, and change directions are great skills to have. I planned on doing lunges, squats, and hip thrusts but I fell on my knees at an indoor snowboarding lesson and my knees were very sore. So I switched to exercises where I wouldn't have to load my knees while bent.

I still got my workout in, still did exercises prepping for snowboarding season, and allowed my knees to take a break so they can heal. So don't be afraid to change up your programming when life throws curve balls at you.

#girlsgonestrong #personaltrainer #girlsthatboard #womenoutdoors #snowboarder #snowboardworkout #crosstraining #strengthtraining #liftheavyshit #trainyourcore #barefoottraining #singlelegtraining

A mistake a lot of people make when they start add

A mistake a lot of people make when they start adding in strength training or cross training for their sport is to ignore the muscles and movements that aren't the obvious focus.

Right now I'm training to be ready to start my job as a snowboard instructor at Breckenridge (I'm so excited 😁)! My workouts involve a lot of leg, core, and balance (duh) but it's also important to train the less obvious muscle groups. Every muscle in the body is connected, if there's weakness in one area it will affect everything in the chain. It's also easy to over train the muscles that get used the most.

For example, weak shoulders can negatively affect posture and back stability, which in turn means the core doesn't stabilize properly leading to compensations and poor technique which inhibit progress and increase the likelihood of injuries.

Don't forget to work every muscle group in your training!

#snowbordworkout #snowboardtraining #snowsports #girlsthatboard #womenoutdoors #girlsgonestrong #snowbunny #shreddy #readytoshred #balanceboard #strengthandconditioning #personaltrainer #snowboarding

I haven't been as consistent using my balance boar

I haven't been as consistent using my balance board this month as I was last month but I'm back at it!

I'm a little extra motivated now because I accepted a job as an instructor at Breckenridge!! I'm super stoked but I do have to pass a ride test during orientation and I want to feel ready and confident.

I took a lesson at Snobahn, an indoor training facility, to help get myself ready and discovered I have a tendency to hunch over and tense my upper body which is working against me. So my focus while using my balance board is to relax, align my body and strengthen my posture.

Did you notice the huge sigh and my hands drop down when i finally relaxed? It probably didn't help i was doing this while watching the walking dead 🤣

#girlsthatboard #womenoutdoors #snowboarder #crosstraining #snowboardtraining #trainforlife #athleticconditioning #snowboardinstructor #snowsports #personaltrainer #balanceboard #balancetraining

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