HIIT Monday 7am

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tine_the_trainer

Strength and mobility coach for outdoorsy women
Pre/postnatal and women's fitness specialist
Always learning and being a baddie 🤘

About to turn 36 and still hopeful I'll get the ha

About to turn 36 and still hopeful I'll get the hang of adulting and have my life together one day 🤣

#millennials #personaltrainer #solopreneur #adulting #hermitera

Seriously, hear me out on this first pic. Keep rea

Seriously, hear me out on this first pic. Keep reading!!

1. Sour cream raisin pie 🥧 I wasn't sure about this one, the name alone made me go WTF? But I made it because it's one of my Grandpa's favorites. Y'ALL IT WAS DELICIOUS 😋 I surprised myself with this it doesn't taste like sour cream or raisins even though those are two of the ingredients. The name is deceptive lol
2. I really surprised myself with this meal. I happened to have zucchini and bell peppers and a steak so I googled a recipe for sauteed zucchini and bell peppers and the first recipe to pop up had a lemon flavor, which I thought would pair perfectly with my garlic lemon marinade for the steak and voila 😘 delicious meal!
3. And 4. My pot pie looked like it had an angry face LMAO 🤣
5. I saw a random tiktok where a lady made matcha green tea cookies with white chocolate chips and I had to try it. The color didn't turn out great but the flavor was exactly what I was craving! I will be making these again.

Everything I make is gluten free 😁

#foodporn #foodwithfaces #glutenfree #fitfoodie #fitnessnutrition #foodforthesoul #mealprepping #eatyourveggies #uniquerecipes #easymeals #familytime #trynewfoods

Here's a quick and easy recipe to make a delicious

Here's a quick and easy recipe to make a delicious gyro bowl.

I love cooking from scratch and eating whole foods as much as possible but sometimes it's just too time consuming. What I did here was mix my own gyro seasoning and put it in a pan with some ground lamb and mixed it while it cooked.

Then I made a homemade yogurt sauce with just dill and lemon juice. I added a couple drops of lemon 🍋 essential oil to punch up the flavor without the yogurt getting too runny. I usually like to properly julienne slice the cucumber 🥒 but I was lazy so they're a bit chunky. Honestly it still tastes the same! 😁

Then I used canned diced tomatoes 🍅 to save myself from having to chop another vegetable (yeah I know it's technically a fruit) and pitted olives from a jar 🫒 top with feta cheese 🧀 and voila! 😘

Super tasty, easy, and only took about 25 minutes. Plus I have enough leftovers for two more meals and it's all ready to go, just needs to be assembled.

#personaltrainer #fitnessnutrition #easymealsforbusypeople #easyrecipes #onepanmeals #glutenfree #girlsgonestrong #fitfoodie #ilovetoeat #simplerecipes #mealprepping #easymealprep #eatyourveggies

Time is a luxury for many of us. When I have the t

Time is a luxury for many of us. When I have the time I love to cook a hearty meal from scratch. My go-to comfort meal is steak and potatoes 😋

The potatoes take the longest so I get those started and then make a simple salad and eat it while I'm cooking. Then I sauteed some veggies, tonight it was yellow squash. While I put the finishing touches on the veggies and potatoes (aka SEASONING) I get the steak started.

The steak and potatoes are my favorite parts of this meal, I season everything a little differently each time depending on what I have on hand. Today it was sauteed mushrooms, Parmesan, garlic and truffle. While I like salad and veggies I will end up not eating them if I save them for last so I always make sure I eat them first.

Most of the time I don't get to eat a meal this elaborate so it's a treat!

#personaltrainer #fitnessnutrition #fitfoodie #homemademeals #treatyoself #truffle #glutenfree #girlsgonestrong #eatyourveggies #comfortfood

Hiking with my girl is so much fun! I already love

Hiking with my girl is so much fun! I already love to hike, but seeing how much she loves it and how happy it makes her just makes it even better. She went HAM when she saw snow 🤣❄️

I love to do easy hikes on my rest days, it's a win win win. I still get in activity/steps without over doing it. My dog gets good exercise, we both get fresh air, and she's tired after 😍😴

Bonus! It was cold enough in Summit County for us to wear our matching @sparkpawsofficial hoodies 😎🥶

#restday #getyourstepsin #hikerchick #hikewithdogs #personaltrainer #crosstraining #womenoutdoors #girlsgonestrong #girlsbestfriend🐶 #getoutside #hikingadventures

It's ok to go off plan sometimes. Being able to mo

It's ok to go off plan sometimes. Being able to modify, improvise, and change directions are great skills to have. I planned on doing lunges, squats, and hip thrusts but I fell on my knees at an indoor snowboarding lesson and my knees were very sore. So I switched to exercises where I wouldn't have to load my knees while bent.

I still got my workout in, still did exercises prepping for snowboarding season, and allowed my knees to take a break so they can heal. So don't be afraid to change up your programming when life throws curve balls at you.

#girlsgonestrong #personaltrainer #girlsthatboard #womenoutdoors #snowboarder #snowboardworkout #crosstraining #strengthtraining #liftheavyshit #trainyourcore #barefoottraining #singlelegtraining

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