HIIT Wednesday 530am

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tine_the_trainer

Strength and mobility coach for outdoorsy women
Pre/postnatal and women's fitness specialist
Always learning and being a baddie 🤘

Going through the chutes in July. It's a fairly st

Going through the chutes in July. It's a fairly straightforward and low risk rapid but gets my heart racing every time anyway! It also looks way scarier in person than it does on the video 🤣

I'm paddling an Aire Lynx tandem. Very stable and fast ducky but not easy to maneuver solo. The Aire kayaks have been my favorite to paddle so far. I was going to try out a tater but my last trip unfortunately didn't happen so that will have to wait until next season.

The outdoors is my happy place 🥰 unfortunately I didn't get out as much this summer as I wanted but winter is coming and I will be snowboarding once a week no exceptions 🤙 (except dangerous road conditions or closures lol 😂).

#whitewaterwomen #inflatablekayak #womenoutdoors #paddle #riverladies #riverrafting #whitewaterrafting #whitewaterkayaking #ducky #trainlikeagirl #coloradolife #mountainlife

I was craving something dessert like, and comforti

I was craving something dessert like, and comforting like pie, with fall flavors, but without the cooking 🤣

If you don't know me I hate store bought baked goods, they are always way too sweet, impossible to find gluten free, and lacking flavor and sometimes the texture is off. I am particular with how I like things.

I saw this pumpkin dip on sale at whole foods a couple weeks ago and bought a couple. I went back today and they're gone 😭 apparently they put the pumpkin stuff away after Halloween and I'm standing there like FALL ISN'T OVER!!

I think I'm gonna try and make my own version of this dip because it's really tasty.

This dessert I made up on a whim satisfied my craving 😋

I used Granny Smith apples because I love that tart and crunchy contrast. I also love true whip. If you haven't tried it yet it's a healthier option over cool whip. It's light in both sweetness and texture and has is perfectly creamy. Even though the pumpkin dip is gone I recommend trying other dips by bitchin sauce, they're really good 👍

P.S. always lick the spatula 😋 I grew up licking the spatula and beaters whenever we baked and I still do it as an adult. No ragrets!

#fall #pumpkinspice #apples #fallflavors #paleoish #glutenfree #dairyfree #healthysnackideas #easydessert #mealprep #fitnessfoodie

I love the EDM scene. I just got into two years ag

I love the EDM scene. I just got into two years ago, I was driving with a friend to the mountains to go snowboarding and I hear a song come on that just clicks with me. It was U Don't Know by @alisonwonderland and I just became obsessed with EDM.

It's really funny because before that my perception of the EDM scene was just a bunch of weirdos in skimpy outfits on drugs listening to robot music. What it really is is a group of people who get together to express themselves in a safe environment and have a great time. I've never seen so much genuine kindness from random strangers. Honestly! It's so refreshing. Of course there's always a few bad apples but I can show up to a show alone and leave with five new friends and a dozen genuine compliments on my outfit.

This doesn't happen in the fitness industry which is full of judgment, toxicity, and dogma.

This doesn't happen in the outdoor community which is full of entitled gatekeepers and is horribly exclusive.

I love fitness, I love the outdoors, but I've been discouraged lately from participating and posting and building my business. Maybe if we can bring a little PLUR into those areas it'll start to feel inspiring again.

Anyone wanna fund my EDM rave gym? 🤣

#edmlifestyle #plurvibes #personaltrainer #womenoutdoors #trainlikeagirl #womenwholift #entrepreneur #bekind #mountaingirl #arcticfoxhaircolor #lunautics #ravebraids

POV you're bestest therapy dog in training and you

POV you're bestest therapy dog in training and you know if you want to watch dad workout instead of being in puppy jail you have to stay away from the weights and sit still and let the trainer hold you and kiss you 😍😘

I try to keep doggos out of the gym to avoid too much dog fur in there buuuut can't resist sometimes 🥰

#adoptdontshop #rescuedog #pibble #ittybittypitty #futuretherapydog #trainersneedtrainerstoo #workoutwithdogs #homegym

I recently flew back home to Iowa to surprise my G

I recently flew back home to Iowa to surprise my GMA for her birthday. My Aunt Florence and her hubby also came to Iowa for the surprise! None of us had seen her in years and she cooked some delicious Brazilian food for us. It was so good I had to try making it myself when I got back to Denver.

I love dishes like this because it's so easy, you can make a larger batch of you're cooking for multiple people or want leftovers for the week. Plus it's protein, veggies, and carbs for a well balanced meal.

This is Brazilian chicken stroganoff. Chicken, tomato sauce, coconut milk, onions, garlic, parsley, mustard, and rice. You could also sub out the rice for potatoes or cauliflower rice to make it grain free.

I'm a pretty good cook but I got a little nervous when I was making this because it tasted very vinegary/acidic with a hint of coconut. My aunt used evaporated milk but I wanted a dairy free version. I had to quickly Google how to counter that vinegar taste and the answer was baking soda! I was a little nervous to try it because I was afraid of totally ruining the sauce but it worked and it was delicious!

#callmechef #fitnessfoodie #personaltrainer #easymealprep #easyrecipes #paleoish #glutenfree #dairyfree #easymeals #trynewfoods #homecookedmeal

Wood look in my bedroom, cork in the bathroom ⚒️

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