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tine_the_trainer

Strength and mobility coach for outdoorsy women
Pre/postnatal and women's fitness specialist
Always learning and being a baddie 🤘

If you have trouble sticking with the daily action

If you have trouble sticking with the daily actions that help you reach a goal keep reading! This is for you!

I set a goal to use my balance board everyday for the month of September. I set this goal knowing I would not be perfect, and I wasn't. I missed 10 days this past month. That also means I was successful 70% of the time!

Focus on the wins, stop starting over and just pick back up, keep going without expecting perfection. Perfection isn't real but progress is 💪

You got this! If you are looking forward to snowboarding this season and are interested in pre season training but haven't started yet comment or DM me for accountability 😊

#winteriscoming #personaltrainer #progressnotperfection #trainingcamp #strengthandconditioning #balanceboard #girlsthatboard #snowboarding

The moment I saw my paddling partner get stuck I t

The moment I saw my paddling partner get stuck I tried to run a different line but didn't make it and also got stuck 🤦🤣 but only for a minute.

I understood the assignment but the presentation fell short haha 🚣

I love being on the river and had a great day! This is Deckers around 400 CFS in an @airewhitewater tater. For Deckers it's runnable but there are a few spots along this stretch that are super shallow.

#womenoutdoors #riverrafting #girlsgonestrong #ladiesofwhitewater #whitewaterkayaker #coloradical #paddling #ducky

If you struggle those first couple days on the mou

If you struggle those first couple days on the mountain this is your sign to start cross training NOW! Do you experience muscle cramps and muscle fatigue? Do you get winded easily those first few days and have extreme soreness the day after riding? Did you know you can not only mitigate all of those things but increase your performance and prevent injuries by strength training?

I seriously regretted not preparing myself last season and my first day on the mountain was awful ☹️ and it took me longer to get back to where I was when the previous season ended and because of that I did not make the progress I was aiming for.

I'm doing it differently this year. I'm strength training, endurance training, working on my cardio (I also have asthma), and using my balance board everyday.

Colorado high country is already getting snow 🌨️!!!!! What are you doing to get ready for snowboarding season? Do you need ideas or help with a training program? Let me know in the comments or send me a DM! I would love to help you get started!

#personaltrainer #snowboardtraining #snowboardworkout #winteriscoming #letitsnow #womenoutdoors #girlsthatboard #girlsgonestrong #injuryprevention

This past weekend was the most perfect time to be

This past weekend was the most perfect time to be in Summit County!! The fall colors were popping off 🍾 we got snow!!!!!!! 🏂 And the temperature was perfect for a fall hike 🍁😍

I never get tired of fall 🍂 one of my favorite things is to watch the Aspen leaves shake in the wind, they look like glitter AND there were even some red leaves which is a rare treat!

#fallcolors #sweaterweather #winteriscoming #letitsnow #fallhike #hikewithdogs #womenoutdoors #girlsgonestrong

Do you enjoy watching the fall leaves?

GIRL DINNER 🍽️😋 When you have $8 in your

GIRL DINNER 🍽️😋

When you have $8 in your checking and only ingredients to make parts of meals at home so you combine two random things to make a whole meal 😁

Quinoa pasta with a tomato basil sauce and Parmesan cheese AND Kevin's chicken in a paleo garlic sauce.

What is your version of 'girl dinner'? Tell me in the comments!

#eatingonabudget #costcofinds #girldinner #easymealsforbusypeople #onepanmeals #glutenfree

Breckenridge photo dump 😍 Sawmill, Isaac the T

Breckenridge photo dump 😍

Sawmill, Isaac the Troll, and Crystal Lake

If you want to see fall colors in high alpine areas get outside NOW!! They were just starting to turn 🍁🍂

#fallcolors #hikerchick #womenoutdoors #mountainlife #girlsgonestrong #personaltrainer #altitudetraining

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